https://i.vimeocdn.com/video/1947769593-431e8f6be3d969ad639f775358ef70bbf00d81b032f77cc5444114028a24f564-d

Discover Your Space for Love

Connect to a space that nourishes your bond and fall in love again by falling in love with yourself

Cycles of Relationships

Connect

The act of bringing two or more things together, establishing a link or relationship between them. Ultimately, connect signifies the process of uniting, interacting, or bridging gaps between different entities, whether physical, emotional, or intellectual.

Disconnect

A state or action in which something is separated or detached. Ultimately disconnect signifies a separation or lack of connection. Disconnection can and often results from miscommunication and misunderstanding that creates a gap. It implies the removal of a bond.

Repair

Repair in relationships refers to the process of addressing conflicts, misunderstandings, or harm within a relationship and working to rebuild trust, communication, and connection. In an emotional or psychological sense, repair refers to healing from emotional wounds, trauma, or difficult experiences. It can involve working through hurt feelings, improving mental health, and restoring emotional balance.

About Space 2 Love

Personal Bio

I’m a licensed professional counselor and life coach—but my journey didn’t start with a neat, color-coded roadmap or a perfectly optimized morning routine. It started in real life. Messy life. The kind that includes divorce, complicated relationships, personal trauma, and the exhausting process of truly getting to know yourself in a world that never slows down.

I’ve lived through the overwhelm of trying to heal, grow, and function in a dopamine-heavy world—one that constantly pulls at your attention, rewards urgency over intention, and makes executive functioning feel like an uphill battle. Decision fatigue, emotional overload, procrastination, overthinking, shutdown… none of that came with a “how-to” guide. I had to learn the hard way how to work with my brain and nervous system, not against them.

What I’ve learned is this: growth doesn’t happen when life is tidy. It happens in the mess. And there is real power in vulnerability, self-compassion, and learning how to regulate yourself in a world designed to dysregulate you.

I’ve been in therapy and life coaching myself—and that’s where the real transformation happened. I didn’t just read the books or collect the tools; I did the work. I got honest about my patterns. I faced my insecurities. I learned how to set boundaries, break cycles that no longer served me, and untangle fears around rejection, abandonment, and feeling “not enough.”

A big part of that work included understanding my parts—the protective parts that show up in relationships, the anxious or avoidant parts that try to keep us safe, and the younger parts that carry old wounds. Learning to recognize which part of me was driving my reactions helped me respond instead of react, communicate more clearly, and build healthier, more connected relationships.

I also learned practical ways to navigate motivation, focus, follow-through, and emotional regulation when your brain feels like it’s running twelve tabs at once. Now, I’m deeply passionate about helping others do that same work—especially people who feel stuck, overwhelmed, burned out, or frustrated with themselves for “knowing better” but struggling to do better.

In my own life, I’ve had to learn how to get out of my head, trust myself, and stop being paralyzed by what comes next. I bring all of that lived experience into my work. Whether you’re trying to break unhealthy patterns, heal from past trauma, manage executive functioning challenges, or understand what keeps coming up for you in relationships, I get it. I’ve been there.

I don’t believe in cookie-cutter advice or toxic productivity. My approach is grounded, compassionate, and real. We focus on what actually works for you—your nervous system, your values, your capacity, and your season of life. I’ll support you in setting boundaries, building self-trust, finding clarity, and embracing growth that’s sustainable—not performative.

You don’t have to have it all figured out to start. Sometimes the bravest thing you can do is take the next step, even in the middle of the mess. And you don’t have to do it alone.